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Introduction When you think of Muay Thai, you likely picture fast-paced striking, high kicks, and powerful elbows. But behind every sharp technique is a foundation of strength and conditioning that makes it all possible. Muay Thai fighters don’t just train in the ring—they also work hard outside of it to build strength, endurance, and resilience. […]

Introduction The teep, also known as the push kick, is one of the most underrated but essential tools in Muay Thai. It might look simple, but when used correctly, it can control distance, disrupt rhythm, and even score knockdowns. Whether you’re just beginning or looking to level up your game, understanding how to improve your […]

Introduction In Muay Thai, both sparring and fighting are essential parts of a fighter’s development. However, they serve different purposes and come with unique expectations. Whether you’re training at a gym like TAG or preparing for a competition, understanding the difference between sparring and fighting is key to personal growth, safety, and skill mastery. https://youtu.be/dgaJRe43lYI […]

Introduction The Muay Thai clinch is one of the most powerful and strategic tools in a Nak Muay’s arsenal. Known as “plam,” the clinch combines technique, timing, strength, and balance to control an opponent, deliver devastating knees, and set up fight-ending moves. At TAG Muay Thai, mastering the clinch is a key part of training, […]

Introduction Muay Thai is more than a combat sport; it is an art form, a tradition, and a path to personal growth. One of the best ways to deepen your understanding and refine your technique is to attend seminars led by world-class athletes. At TAG, we’ve had the incredible honor of hosting some of the […]

Muay Thai, known as the Art of Eight Limbs, is more than just a combat sport or a way to burn calories—it’s a transformative practice, especially for women. At its core, Muay Thai empowers the practitioner both physically and mentally. In this blog, we explore why Muay Thai is gaining popularity among women, how it […]

  Introduction: Stepping into the Ring – and the Community For many, attending their first Muay Thai smoker is an unforgettable moment. Whether you’re stepping into the ring or cheering from the crowd, it’s a unique experience filled with adrenaline, respect, tradition, and community. At TAG Muay Thai, we believe smokers are more than just […]

Muay Thai is more than just a combat sport — it’s a proud cultural tradition rooted in centuries of Thai history. Often called “The Art of Eight Limbs,” Muay Thai uses punches, kicks, elbows, and knees, but its true origins are far deeper than what we see in today’s rings. In this post, we’ll explore […]

In the world of Muay Thai, physical strength matters — but it’s the mind of the fighter that sets a Nak Muay apart. A “Nak Muay” is more than just a Thai boxer. It’s someone who embodies grit, emotional discipline, focus, and humility. Whether you’re stepping into the ring or simply looking to transform your […]

So, you’ve decided to try Muay Thai — that’s a big (and exciting!) first step. Whether you’re looking to boost your fitness, build confidence, or learn a new skill, your first class at TAG Muay Thai is where the journey begins. If you’re feeling a little nervous or unsure about what to expect, you’re not […]

Introduction When stepping into the world of combat sports, the three most common striking disciplines people encounter are Muay Thai, kickboxing, and boxing. While all three involve punches and kicks (except for boxing, which only involves punches), each one brings a unique set of techniques, traditions, rules, and training styles. If you’re thinking of training, […]

Muay Thai isn’t just about throwing powerful kicks and punches—it’s a complete test of discipline, focus, physical endurance, and mental strength. If you’re considering stepping into the ring, it’s essential to understand the intense training, mindset, and preparation that competitive Muay Thai demands. This blog breaks it all down in simple terms. 1. Physical Training […]

Recovery is just as important as training in Muay Thai. If you want to improve your performance, avoid injury, and train consistently, you need to take recovery seriously. In this blog, we’ll walk through top recovery tips tailored specifically for Muay Thai fighters. From proper nutrition and stretching routines to rest strategies and mobility tools, […]

Muay Thai is a powerful martial art that combines strength, speed, and technique. One of its most iconic weapons is the kick. Whether you’re just starting or have experience in the ring, improving your Muay Thai kicks can boost your overall performance. In this blog, we’ll explore practical drills and training methods to increase your […]

1. Why Clinch Work Matters in Muay Thai Clinch work is a signature aspect of Muay Thai. Unlike many other striking arts, Muay Thai allows and encourages close-range combat. The clinch is not just a resting position—it’s a battleground for control, balance, and devastating attacks like knees and elbows. Fighters who master the clinch can […]

1. Why Recovery Matters in Muay Thai Recovery is just as important as training. Without proper rest, nutrition, and mobility work, your body can’t repair or grow stronger. Fighters who skip recovery risk injury, fatigue, and burnout. A good recovery routine supports performance, builds resilience, and keeps you training longer and harder. Recovery is the […]

1. The Mental Edge: Muay Thai Competition Mindset Competing in Muay Thai demands more than physical strength. A powerful mindset is essential. Fighters must develop mental toughness, focus, and emotional control to perform under pressure. Confidence, resilience, and self-discipline are key mental traits every competitor needs to succeed. The right mindset can be the difference […]

Explosive power is what separates a good fighter from a dangerous one. In Muay Thai, the ability to unleash powerful kicks, knees, and punches in a split second can give you the edge in any fight. Developing this kind of power takes more than just practicing strikes—it requires smart strength training, focused conditioning, and explosive […]

1. Why Wrapping Your Hands Matters in Muay Thai Learning how to wrap hands for Muay Thai is a key part of protecting yourself in training or fights. Proper hand wraps protect your knuckles, support your wrists, and keep your joints secure. Without wraps, you risk injury—even during light bag work. This guide will walk […]

1. Muay Thai Mindset: The Foundation of Mental Toughness Muay Thai mindset is the core of every fighter’s mental strength. In martial arts, especially Muay Thai, mental toughness is just as important as physical skill. Training teaches you how to stay calm under pressure, focus on the moment, and trust your preparation. The Muay Thai […]

Muay Thai isn’t just about self-defense or ring glory. It’s one of the most effective and empowering workouts for losing weight and building a fit, strong body. This ancient martial art blends high-intensity cardio, strength training, and functional movement, making it perfect for anyone wanting real results. Here’s how Muay Thai transforms your body, step […]

Learning how to improve your Muay Thai kicks isn’t just about strength. It involves perfecting your technique, building flexibility, and knowing how to generate explosive power. Whether you’re a beginner or a seasoned fighter, this guide will help you get better at Muay Thai kicking through easy-to-follow advice straight from the pros. 1. Mastering the […]

Muay Thai is a demanding sport that requires a unique combination of strength, endurance, power, and flexibility. To excel in the ring, fighters must develop their physical attributes through targeted strength and conditioning exercises. This guide will explore the best exercises to help Muay Thai fighters improve their performance, prevent injuries, and increase overall fitness. […]

Martial arts have been practiced for centuries, each with its own distinct philosophy, techniques, and training methods. Among them, Muay Thai, also known as the “Art of Eight Limbs,” stands out for its powerful strikes, rigorous training, and deep cultural roots. But how does Muay Thai compare to other martial arts such as Karate, Taekwondo, […]

Fighters in the UFC combine a variety of martial arts forms in order to be more competitive. However, there is no doubting the effectiveness of Muay Thai in the ring or cage! From brutal close-range strikes to control-gaining moves like the clinch, Muay Thai has proved to be an essential martial art practiced by UFC […]

Violent yet mesmerizing and entertaining at its highest level, Muay Thai has attracted a huge following worldwide and inspired many men and women to take it up either for self-defense or sport. The casual sports observer need not look any further than the Ultimate Fighting Championship’s Joanna Jedrzejczyk to see that there are many female […]

By Sandra E. Hoodgin As a Nak Muay, sparring is one of the most beneficial training tools in your arsenal. However, it can be tough and it takes real skill to be a good sparring partner. Yes, it takes skill to be good at practice. This is because of the mental gymnastics you must balance […]

By Sandra E. Hoodgin It’s that time of year again when people start to think about resolutions for the New Year. Whether you want to eat better, spend more time with your children, further your education, or break a bad habit, the New Year is a perfect time to seek out ways to better yourself, […]

By Sandra E. Hoodgin We are warriors. For anyone who fights Muay Thai, you understand that it takes a certain mentality and level of psychological strength. It takes a special type of person to willingly step into a ring with someone else who is there to deliberately try to hurt you, and it is your […]