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Amazing gym, high level instructors for all levels. Great & positive energy!
Great!!! Facility!!! And great!!! Coaches!!!!! Highly recommend.
I attended the Tuesday and Wednesday night Muay Thai classes. Students are great to partner up with to run the drills shown. Kru Chris has a great academy for health, staying active or for your competition needs. He demos the drills and lets you execute them, when the round is completed, he explains what he sees and what needs to be corrected to do the drill again. Kru Chris and his assistant coaches are great in teaching and explaining the fundamentals of Muay Thai. Highly recommended in the area.
Our 6 year old is loving TAG and all of the coaches and in a very short period of time our son has gained self confidence. Highly recommend Coach Chris and his team!
Chris and the people at TAG are truly top notch and a step above anywhere else I’ve been when it comes to Muay Tai instruction and training. Whether you’re a novice or have experience in Muay Tai they’ll take the time to ensure you meet your goals. Highly recommend the highly knowledgeable and dedicated crew at TAG!
Great place to learn whether you’re new to the sport or advanced and well trained. Skill levels ranging from first day to years deep in the sport. I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can. I love coming to TAG and training and to be honest I’ve trained at quite a few places and this one has the most instruction. They teach proper technique and all the small things that can make a difference in a fight and self defense are stressed here to help make the students prepared to defend themselves if they have to or if they choose to start fighting in the sport. I recommend this place to anyone and everyone who’s interested. They have a free two week trial too, so what do you have to lose? Come learn something.
TAG is a family friendly, kid friendly, female friendly place to learn the art of eight limbs in the Sterling/Dulles. area. After being at schools nearby that don't actually teach but just brawl and spar. IT was refreshing to see Coach Chris actualy teach a class, technique and padwork. Yes, a school that uses thai pads. Also where students use thai pads in Virgina!!! It was nice to see the students interact and learn as well . Coming from schools in the west that are very progressive and successful , it was refreshing. Those that actually move up in level can do sparringin Level II . The sparring is controlled and there are online posts of those that are in heated battle with their "war wounds" and people aren't punching bags as well. Its a drama free environment with zero favoritism towards fighters or those that want to just learn and leave. It is a respectful clean environment unlike others in the area where ringworm runs rampant from time to time and it will interupt your training. TAG has an amazing kids program that integrates parents to assist. Currenyly TAG isn't a top fighter school but to be a leader in providing a quality training and learning environment is more important. If you build it, they will come.
Muay Thai is growing in popularity not just among adults, but also with children—and more and more parents are choosing it over traditional team sports like soccer, basketball, or baseball. Why? Because Muay Thai offers a unique combination of personal growth, physical fitness, and real-world skills that team sports often can’t provide. Here are the […]
1. Muay Thai for Kids: Building Confidence from a Young Age Description: Teaching kids Muay Thai helps boost self-esteem through skill-building, praise, and visible improvement. Learning strikes, movement, and defense techniques shows them what they’re capable of, helping kids feel more confident both in and out of the gym. 2. Discipline Through Muay Thai Training: […]
Introduction: The Power of Muay Thai Muay Thai is not just a combat sport—it’s a full-body and full-mind experience. Whether you’re a beginner or advanced, training in Muay Thai builds strength, sharpens focus, and boosts confidence. It’s more than punches and kicks—it’s a path to becoming mentally tougher and physically stronger. https://youtu.be/dgaJRe43lYI Building Physical […]
Muay Thai Empowers Women Physically and Mentally Muay Thai, also known as the art of eight limbs, is not just a powerful martial art but a full-body workout that helps women build physical strength, discipline, and mental resilience. With basic techniques, women can increase their self-confidence, become more aware of their surroundings, and develop the […]
Introduction When it comes to protecting yourself in real-world situations, confidence, awareness, and skill all matter. While many martial arts promise self-defense techniques, Muay Thai stands out for its practical, powerful, and proven methods. As the “Art of Eight Limbs,” Muay Thai uses punches, kicks, elbows, and knees to defend against threats. It also builds […]
Introduction Muay Thai is more than just a sport or martial art—it’s a powerful way to transform your body and mindset. If you’re looking to lose weight, tone your muscles, and boost your self-esteem, Muay Thai might be exactly what you need. With its fast-paced, full-body movements and focus on discipline and personal growth, Muay […]
Introduction Behind every great fighter is a coach who helped guide the way. At TAG, our coaching staff has years of combined experience both inside and outside the ring. We asked them one simple question: “What’s the best advice you ever got in Muay Thai?” Their answers offer timeless wisdom that applies to everyone—from day-one […]
Introduction Muay Thai, known as the “Art of Eight Limbs,” is not just a martial art—it’s a powerful full-body workout. Using punches, kicks, elbows, and knees, this combat sport provides a high-intensity fitness experience that improves cardiovascular health, builds muscle, burns calories, and enhances mental focus. Whether you’re new to fitness or looking to take […]
Introduction Everyone starts somewhere. The story of a fighter doesn’t begin in the ring; it begins with the courage to walk into their first Muay Thai class. At TAG, many of our athletes started as curious beginners and evolved into dedicated warriors. This post takes you through the transformation – from day one on the […]
Introduction Fight camp is where champions are made. It’s the intense, focused period before a fight when Muay Thai athletes push their minds and bodies to the limit. At TAG Muay Thai, fight camp is more than just extra rounds or cardio – it’s a full-spectrum transformation that combines physical training, mental sharpening, nutrition, and […]
