So, you’ve decided to try Muay Thai — that’s a big (and exciting!) first step. Whether you’re looking to boost your fitness, build confidence, or learn a new skill, your first class at TAG Muay Thai is where the journey begins. If you’re feeling a little nervous or unsure about what to expect, you’re not […]
Introduction When stepping into the world of combat sports, the three most common striking disciplines people encounter are Muay Thai, kickboxing, and boxing. While all three involve punches and kicks (except for boxing, which only involves punches), each one brings a unique set of techniques, traditions, rules, and training styles. If you’re thinking of training, […]
Muay Thai isn’t just about throwing powerful kicks and punches—it’s a complete test of discipline, focus, physical endurance, and mental strength. If you’re considering stepping into the ring, it’s essential to understand the intense training, mindset, and preparation that competitive Muay Thai demands. This blog breaks it all down in simple terms. 1. Physical Training […]
Recovery is just as important as training in Muay Thai. If you want to improve your performance, avoid injury, and train consistently, you need to take recovery seriously. In this blog, we’ll walk through top recovery tips tailored specifically for Muay Thai fighters. From proper nutrition and stretching routines to rest strategies and mobility tools, […]
Muay Thai is a powerful martial art that combines strength, speed, and technique. One of its most iconic weapons is the kick. Whether you’re just starting or have experience in the ring, improving your Muay Thai kicks can boost your overall performance. In this blog, we’ll explore practical drills and training methods to increase your […]
1. Why Clinch Work Matters in Muay Thai Clinch work is a signature aspect of Muay Thai. Unlike many other striking arts, Muay Thai allows and encourages close-range combat. The clinch is not just a resting position—it’s a battleground for control, balance, and devastating attacks like knees and elbows. Fighters who master the clinch can […]
1. Why Recovery Matters in Muay Thai Recovery is just as important as training. Without proper rest, nutrition, and mobility work, your body can’t repair or grow stronger. Fighters who skip recovery risk injury, fatigue, and burnout. A good recovery routine supports performance, builds resilience, and keeps you training longer and harder. Recovery is the […]
1. The Mental Edge: Muay Thai Competition Mindset Competing in Muay Thai demands more than physical strength. A powerful mindset is essential. Fighters must develop mental toughness, focus, and emotional control to perform under pressure. Confidence, resilience, and self-discipline are key mental traits every competitor needs to succeed. The right mindset can be the difference […]
Explosive power is what separates a good fighter from a dangerous one. In Muay Thai, the ability to unleash powerful kicks, knees, and punches in a split second can give you the edge in any fight. Developing this kind of power takes more than just practicing strikes—it requires smart strength training, focused conditioning, and explosive […]
1. Why Wrapping Your Hands Matters in Muay Thai Learning how to wrap hands for Muay Thai is a key part of protecting yourself in training or fights. Proper hand wraps protect your knuckles, support your wrists, and keep your joints secure. Without wraps, you risk injury—even during light bag work. This guide will walk […]