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Amazing gym, high level instructors for all levels. Great & positive energy!
Great!!! Facility!!! And great!!! Coaches!!!!! Highly recommend.
I attended the Tuesday and Wednesday night Muay Thai classes. Students are great to partner up with to run the drills shown. Kru Chris has a great academy for health, staying active or for your competition needs. He demos the drills and lets you execute them, when the round is completed, he explains what he sees and what needs to be corrected to do the drill again. Kru Chris and his assistant coaches are great in teaching and explaining the fundamentals of Muay Thai. Highly recommended in the area.
Our 6 year old is loving TAG and all of the coaches and in a very short period of time our son has gained self confidence. Highly recommend Coach Chris and his team!
Chris and the people at TAG are truly top notch and a step above anywhere else I’ve been when it comes to Muay Tai instruction and training. Whether you’re a novice or have experience in Muay Tai they’ll take the time to ensure you meet your goals. Highly recommend the highly knowledgeable and dedicated crew at TAG!
Great place to learn whether you’re new to the sport or advanced and well trained. Skill levels ranging from first day to years deep in the sport. I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can. I love coming to TAG and training and to be honest I’ve trained at quite a few places and this one has the most instruction. They teach proper technique and all the small things that can make a difference in a fight and self defense are stressed here to help make the students prepared to defend themselves if they have to or if they choose to start fighting in the sport. I recommend this place to anyone and everyone who’s interested. They have a free two week trial too, so what do you have to lose? Come learn something.
TAG is a family friendly, kid friendly, female friendly place to learn the art of eight limbs in the Sterling/Dulles. area. After being at schools nearby that don't actually teach but just brawl and spar. IT was refreshing to see Coach Chris actualy teach a class, technique and padwork. Yes, a school that uses thai pads. Also where students use thai pads in Virgina!!! It was nice to see the students interact and learn as well . Coming from schools in the west that are very progressive and successful , it was refreshing. Those that actually move up in level can do sparringin Level II . The sparring is controlled and there are online posts of those that are in heated battle with their "war wounds" and people aren't punching bags as well. Its a drama free environment with zero favoritism towards fighters or those that want to just learn and leave. It is a respectful clean environment unlike others in the area where ringworm runs rampant from time to time and it will interupt your training. TAG has an amazing kids program that integrates parents to assist. Currenyly TAG isn't a top fighter school but to be a leader in providing a quality training and learning environment is more important. If you build it, they will come.
Introduction Muay Thai is more than just a sport or martial art—it’s a powerful way to transform your body and mindset. If you’re looking to lose weight, tone your muscles, and boost your self-esteem, Muay Thai might be exactly what you need. With its fast-paced, full-body movements and focus on discipline and personal growth, Muay […]
Introduction Behind every great fighter is a coach who helped guide the way. At TAG, our coaching staff has years of combined experience both inside and outside the ring. We asked them one simple question: “What’s the best advice you ever got in Muay Thai?” Their answers offer timeless wisdom that applies to everyone—from day-one […]
Introduction Muay Thai, known as the “Art of Eight Limbs,” is not just a martial art—it’s a powerful full-body workout. Using punches, kicks, elbows, and knees, this combat sport provides a high-intensity fitness experience that improves cardiovascular health, builds muscle, burns calories, and enhances mental focus. Whether you’re new to fitness or looking to take […]
Introduction Everyone starts somewhere. The story of a fighter doesn’t begin in the ring; it begins with the courage to walk into their first Muay Thai class. At TAG, many of our athletes started as curious beginners and evolved into dedicated warriors. This post takes you through the transformation – from day one on the […]
Introduction Fight camp is where champions are made. It’s the intense, focused period before a fight when Muay Thai athletes push their minds and bodies to the limit. At TAG Muay Thai, fight camp is more than just extra rounds or cardio – it’s a full-spectrum transformation that combines physical training, mental sharpening, nutrition, and […]
Introduction TAG Muay Thai isn’t just a gym—it’s a proving ground for talent. While many know TAG for its expert coaching and elite training culture, it’s the fighters who bring that vision to life. From first-time competitors to regional champions, TAG’s rising stars are making waves in the Muay Thai community. In this blog, we […]
Introduction Every gym has a story, but few resonate like the rise of TAG Muay Thai. What began as a humble setup in a garage has transformed into a powerhouse for athletes, families, and the local community. This is more than a timeline—it’s a story of passion, persistence, setbacks, victories, and the relentless pursuit of […]
Introduction Ever wonder what it’s really like to train as a Muay Thai fighter at TAG? It’s more than just hitting pads and throwing punches. It’s a lifestyle that blends discipline, nutrition, mindset, and hard work from sunrise to sunset. Whether you’re considering joining TAG’s fight team, starting your fitness journey, or just curious, here’s […]
Introduction When you think of Muay Thai, you likely picture fast-paced striking, high kicks, and powerful elbows. But behind every sharp technique is a foundation of strength and conditioning that makes it all possible. Muay Thai fighters don’t just train in the ring—they also work hard outside of it to build strength, endurance, and resilience. […]
Introduction The teep, also known as the push kick, is one of the most underrated but essential tools in Muay Thai. It might look simple, but when used correctly, it can control distance, disrupt rhythm, and even score knockdowns. Whether you’re just beginning or looking to level up your game, understanding how to improve your […]
