Womens Only MUAY THAI & FITNESS TRAINING GET IN THE BEST SHAPE OF YOUR LIFE
Embarking on a fitness journey can be quite a task without engaging all facets of your body. Our training focuses on activating and strengthening every major muscle group, providing the essential foundation for building strength, flexibility, and stamina.
Whether you’re aiming for improved fitness, women’s self-defense, or general physical well-being in Sterling, Virginia, our classes cater to holistic training and empowerment. Join us to experience a comprehensive approach to training that goes beyond traditional fitness routines.
Get more information about our class times and pricing on the next page!
ANY OF THESE TROUBLES?
The workouts you’re doing now aren’t getting you the results you want.
You need motivation to keep you going.
You have an injury that makes working out a challenge.
WHAT DOES YOUR BODY NEED TO BE FIT AND HEALTHY?
Selecting the right fitness routine can be challenging. Despite trying various workouts, there’s often uncertainty about their effectiveness. Our Sterling, Virginia Muay Thai school emphasizes personalized guidance.
Our experienced trainers understand fitness intricacies and tailor workouts to individual needs. Collaborate with us for a targeted approach that optimizes your body’s potential, whether for Muay Thai, women’s self-defense, or overall well-being.
RESULTS AND GROWTH WITH EVERY CLASS!
Being part of our women’s-only groups is akin to having a specialized guide for your fitness journey. Our dedicated instructors, well-versed in human anatomy and fitness, lead these groups. By joining, you engage in a supportive community that collectively pushes boundaries. Together, we strive for weight loss, muscle building, and the fulfillment of your fitness aspirations in a women-centric environment.
CUSTOMIZED WORKOUTS FOR EFFECTIVE RESULTS
Discovering the most effective workout for your body and fitness goals can be challenging, as what works for one person may not work for another. In our women’s-only groups, our experienced trainers conduct a thorough assessment of your current fitness level and objectives.
Tailoring workouts specifically for women, these sessions focus on weight loss, muscle building, and boosting endurance. As you advance, our trainers adapt the workouts to ensure continual progress. Join our women’s-only groups for customized fitness experiences that keep you learning and ensure your body stays responsive without plateauing.
UNWAVERING SUPPORT TO IGNITE YOUR FITNESS JOURNEY
Sustaining motivation during solo workouts can be challenging, especially when fatigue or a lack of enthusiasm sets in. Our women’s-only groups eliminate this struggle by fostering a supportive environment that keeps you on track and committed to your fitness goals.
In these groups, our experienced trainers understand the delicate balance of encouragement without overwhelming. It’s empowering to have a dedicated community rallying behind you as you pursue your fitness journey. Your fellow members and instructors in the women’s-only groups provide the belief and push you need to stay committed and make progress towards achieving your fitness aspirations.
SAFE FITNESS JOURNEY EVEN WITH INJURIES
Navigating the gym after an injury can be intimidating, but our women’s-only groups provide a safe and supportive space for your fitness journey, especially if you have physical limitations.
Our experienced instructors in these groups are well-versed in working with injuries. They possess the knowledge to guide you through workouts that enhance your fitness without risking further injury. Whether you’re recovering or dealing with physical limitations, our women’s-only groups offer tailored exercises. As your strength and abilities evolve during the healing process, our instructors ensure that your workouts align with your progress, promoting a smooth and healthy recovery.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.
Just as importantly, Muay Thai people of all fitness levels and ages can benefit from Muay Thai.
Lisa Hedden
TAG is a family friendly, kid friendly, female friendly place to learn the art of eight limbs in the Sterling/Dulles. area. After being at schools nearby that don't actually teach but just brawl and spar. IT was refreshing to see Coach Chris actualy teach a class, technique and padwork. Yes, a school that uses thai pads. Also where students use thai pads in Virgina!!! It was nice to see the students interact and learn as well . Coming from schools in the west that are very progressive and successful , it was refreshing. Those that actually move up in level can do sparringin Level II . The sparring is controlled and there are online posts of those that are in heated battle with their "war wounds" and people aren't punching bags as well. Its a drama free environment with zero favoritism towards fighters or those that want to just learn and leave. It is a respectful clean environment unlike others in the area where ringworm runs rampant from time to time and it will interupt your training. TAG has an amazing kids program that integrates parents to assist. Currenyly TAG isn't a top fighter school but to be a leader in providing a quality training and learning environment is more important. If you build it, they will come.
Ali Salar Khawaja
Our 6 year old is loving TAG and all of the coaches and in a very short period of time our son has gained self confidence. Highly recommend Coach Chris and his team!
Get more information about our class times and pricing on the next page!
FAQ
Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a personal trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.
No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Personal training should be a good experience.
Absolutely. Our personal trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.
Personal trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.
One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good personal trainer will help you find workouts that you enjoy and that deliver the results you want.
Your personal trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.
MORE BENEFITS
Women’s only self-defense classes provide a supportive and empowering environment where participants can learn crucial skills to enhance their personal safety
These classes offer tailored techniques and strategies that address the unique self-defense needs and concerns of women, promoting confidence and preparedness.
In a women-only self-defense class, participants can openly discuss and practice self-defense scenarios, fostering a sense of camaraderie and mutual support among the attendees.
Women’s self-defense classes focus on practical, effective methods, equipping participants with the tools to respond confidently and assertively in real-life situations.
Get more information about our class times and pricing on the next page!