Biography
Shek, a distinguished personal trainer, brings a wealth of experience and expertise to the Muay Thai community. With a solid background in high school and college track athletics, Shek has earned county and state titles, showcasing his remarkable dedication and skill.
For the past four years, Shek has been a NASM-certified personal trainer, specializing in weight training, conditioning, vertical training, speed/agility, and explosive movement workouts. His athletic journey and extensive training enable him to develop tailored programs designed for strength building, conditioning, and performance enhancement.
Shek also trains in Muay Thai and has participated in a few smoker fights, further enhancing his comprehensive training approach. He teaches the “Explosive Conditioning Blast” class, focusing on plyometrics, explosive exercises, and endurance. This class is particularly beneficial for athletes aiming to enhance their agility and explosiveness.
Known for his motivational style and results-driven methods, Shek caters to a diverse range of clients. Whether you are an aspiring athlete looking to improve your performance or someone seeking general fitness improvements, Shek’s personalized training programs will help you achieve your goals.
Join Coach Shek to experience transformative training that enhances your strength, agility, and overall fitness.