(BLAM! Boxing) Box Like a Mother
A 30-minute women’s boxing workout-while your kid trains next door.
Build cardio, learn real boxing & self-defense, and have fun with a supportive crew of moms.
When: Tuesdays & Thursdays (during Kids Muay Thai) • Duration: 30 minutes
Where: TAG Muay Thai – Sterling, VA
Coach: Pro boxer Joelle “La Muñequita” Flores
Spots are limited during Kids classes-reserve your Tuesday or Thursday now.
Why Moms Love BLAM!
Train while your child is in Kids Muay Thai-same time, same place.
Proper stance, footwork, punches, defense-no fluff.
Scaled rounds and options for every fitness level.
Practical skills you’ll actually use.
A fun, judgment-free crew of moms getting stronger together.
Who It's For
Moms (and women) who want a fast, effective workout with legit boxing instruction-especially those already bringing kids to train. Total beginners welcome.
What to Expect (30 Minutes)
Dynamic mobility, jump-rope or light footwork.
Stance, jab-cross-hook, defense, pad or partner drills (no sparring).
Intervals: bag work, shadowboxing, core.
Stretch + breathing reset so you leave energized.
No contact sparring. Technique-first. Options provided for knees/backs/shoulders.
Joelle "La Muñequita" Flores
A local-area professional boxer, Joelle brings crisp fundamentals, focus on safe mechanics, and the perfect balance of push + encouragement. Her son trains in TAG’s Kids Muay Thai program-so she gets the mom-schedule juggle and designed BLAM! to fit it.
Wish You Could Work Out While Your Kids Do Too?
That’s the BLAM! difference-your kids are in Muay Thai class while you’re boxing right alongside them. Healthy habits, family atmosphere, and shared growth.
Looking for Confidence and Community?
You’ll train with a group of supportive moms who encourage each other every step of the way. Walk out of every class fit, confident, and empowered.
Tired of the Same Old Gym Routines?
This isn’t boring treadmill time. Every class blends boxing technique, cardio, and bodyweight training so you leave sweaty, stronger, and smiling.
Ever Feel Like You Don't Have Time for Yourself?
BLAM! is only 30 minutes-the perfect high-intensity workout that fits into your busy schedule.
What to Bring
- Comfortable workout clothes & water bottle (refill stations on site)
- Hand wraps & 12-16oz boxing gloves (loaner gear or purchase available at the front desk)
- Optional: jump rope, small towel
Results You'll Feel
- Better cardio & core strength
- Cleaner technique, faster hands, sharper defense
- Lower stress, higher confidence
- A community you'll actually look forward to seeing
Spots are limited during Kids classes-reserve your Tuesday or Thursday now.
FAQs
Nope. We teach from the ground up and scale every round.
No contact sparring. Mitts, bag work, shadowboxing, and controlled partner drills only.
Yes-BLAM! is women-focused and mom-friendly. Women/guardians welcome.
Adults/teens (with parent/guardian). Ask the front desk for details.
We've got you-loaners or purchase options on site.
BLAM! isn’t just a workout-it’s a lifestyle. Moms come in for fitness, but they leave with confidence, real boxing skills, and a community that feels like family.