LEARN THE ART OF EIGHT LIMBS AND GET IN THE BEST SHAPE OF YOUR LIFE
Muay Thai isn’t just another workout. It’s the complete package: strength, cardio, flexibility, and self-defense all rolled into one. Every class challenges your whole body, pushes your limits, and builds the best version of you.
Get more information about our class times and pricing on the next page!
Whether your goal is to get fit, lose weight, relieve stress, or gain real self-defense skills, Muay Thai delivers.
Take the first step today and discover why people around the world call Muay Thai the most effective workout and martial art in existence.
DO ANY OF THESE SOUND LIKE YOU?
You need an outlet to release stress and boost your mental health.
You want a workout that burns serious calories and helps you drop weight fast.
You’re worried about losing strength and flexibility as you get older.
You’re tired of the same boring gym routine.
RESULTS THAT SPEAK FOR THEMSELVES
Treadmills, machines, and repetitive routines don’t give you the full results you’re after.
Muay Thai is different. It’s high-energy, it’s fun, and it hits every muscle group while sharpening your mind. You’ll torch calories, build lean muscle, and walk out feeling stronger and more focused every time.
BREAK FREE FROM BORING WORKOUTS
Treadmills, machines, and repetitive routines don’t give you the full results you’re after.
Muay Thai is different. It’s high-energy, it’s fun, and it hits every muscle group while sharpening your mind. You’ll torch calories, build lean muscle, and walk out feeling stronger and more focused every time.
MUAY THAI: THE ULTIMATE STRESS RELIEVER
Life is stressful. Work, family, and daily responsibilities pile up fast.
Muay Thai gives you the outlet you need to reset. Training floods your body with endorphins, clears your mind, and boosts your confidence. The more you train, the more control you’ll feel over stress, anxiety, and even your sleep.
MORE THAN FITNESS - REAL CONFIDENCE & SELF-DEFENSE
Muay Thai is known as “The Art of Eight Limbs” because it teaches you to use punches, kicks, knees, and elbows with precision. Along the way, you’ll also:
- Build unshakable confidence.
- Learn real self-defense skills to protect yourself and your loved ones.
- Develop the discipline and mental toughness to succeed in all areas of life.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.
Just as importantly, Muay Thai people of all fitness levels and ages can benefit from Muay Thai.
MUAY THAI BANISHES STRESS AND ANXIETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Christopher Smith
Great place to learn whether you’re new to the sport or advanced and well trained. Skill levels ranging from first day to years deep in the sport. I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can. I love coming to TAG and training and to be honest I’ve trained at quite a few places and this one has the most instruction. They teach proper technique and all the small things that can make a difference in a fight and self defense are stressed here to help make the students prepared to defend themselves if they have to or if they choose to start fighting in the sport. I recommend this place to anyone and everyone who’s interested. They have a free two week trial too, so what do you have to lose? Come learn something.
John Pinto
Chris and the people at TAG are truly top notch and a step above anywhere else I’ve been when it comes to Muay Tai instruction and training. Whether you’re a novice or have experience in Muay Tai they’ll take the time to ensure you meet your goals. Highly recommend the highly knowledgeable and dedicated crew at TAG!
Marvin Quintero
I attended the Tuesday and Wednesday night Muay Thai classes. Students are great to partner up with to run the drills shown. Kru Chris has a great academy for health, staying active or for your competition needs. He demos the drills and lets you execute them, when the round is completed, he explains what he sees and what needs to be corrected to do the drill again. Kru Chris and his assistant coaches are great in teaching and explaining the fundamentals of Muay Thai. Highly recommended in the area.
Robert Hough
Great!!! Facility!!! And great!!! Coaches!!!!! Highly recommend.
Cinque Hyman
Amazing gym, high level instructors for all levels. Great & positive energy!
Get more information about our class times and pricing on the next page!
Whether your goal is to get fit, lose weight, relieve stress, or gain real self-defense skills, Muay Thai delivers.
Take the first step today and discover why people around the world call Muay Thai the most effective workout and martial art in existence.
FAQS
No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.
Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
MORE BENEFITS
Learning Muay Thai can help improve your confidence and self-esteem.
Muay Thai helps decrease insomnia and improves the quality of your sleep.
Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.
Muay Thai can help you defend yourself and the people you love.
Get more information about our class times and pricing on the next page!
Whether your goal is to get fit, lose weight, relieve stress, or gain real self-defense skills, Muay Thai delivers.
Take the first step today and discover why people around the world call Muay Thai the most effective workout and martial art in existence.