TAKE YOUR BOXING SKILLS TO A WHOLE NEW LEVEL PROFESSIONAL, AMATEUR & BOXING TECHNIQUE
Are you prepared to unleash your inner strength, shed those excess pounds, and reclaim your vitality? Boxing is your gateway to a transformative journey that will ignite your determination and fortify your resolve.
Experience the exhilaration of incinerating calories while immersing yourself in the electrifying atmosphere of our boxing classes. Surrounded by a community of driven individuals, you’ll find yourself propelled to new heights of motivation and inspiration with every punch thrown.
Join us in the ring and discover the power within you to conquer any challenge life throws your way.
Get more information about our class times and pricing on the next page!
ANY OF THESE TROUBLES?
You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.
You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.
You look at yourself in the mirror and know you can be better and feel like you are in a rut.
FORMING HEALTHY WORKOUT HABITS IS DIFFICULT!
Step into the realm of TAG Muay Thai, where we shatter the monotony and push your limits to the extreme. Our classes are meticulously crafted to ignite your inner fire, driving you to push past boundaries while reveling in the exhilaration of every moment.
Prepare to sweat like never before as you immerse yourself in dynamic workouts that seamlessly blend intensity with enjoyment. With each powerful punch and swift jab, you not only sculpt your physique but also hone essential self-defense skills that transcend the confines of the gym floor.
In our electrifying atmosphere, you’ll unlock newfound levels of empowerment and self-assurance with every movement. Embrace the challenge, for through dedication and perseverance, you’ll reclaim the vibrant, confident essence you’ve been yearning for. Welcome to a journey where transformation knows no bounds.
RESULTS AND GROWTH WITH EVERY CLASS!
ESSENTIAL FITNESS & HEALTH BENEFITS
In a world where sitting seems like the default mode, it’s time to shake things up and get moving for both your body and mind. Enter boxing—the ultimate game-changer packed with a ton of perks you won’t want to miss.
Picture this: Stress melting away with every punch, while your entire body gets a killer workout, leaving you feeling more flexible and toned than ever. Your heart’s pumping, your balance is on point, and your coordination’s getting sharper with each move—all while having an absolute blast!
So why not swing by TAG Muay Thai and experience it for yourself? Trust us, once you step into our boxing classes, you’ll wonder why you didn’t start sooner.
SELF-DEFENSE FROM POTENTIAL ATTACKS
Have you ever felt that creeping sense of vulnerability, that unsettling fear of being targeted or attacked? Sadly, it’s all too common in today’s unpredictable world—a fear we’re determined to help you conquer. Imagine the confidence that comes from knowing you have the power to defend yourself and your loved ones.
At our training facility, while direct sparring isn’t on the agenda, we focus on empowering you with practical techniques designed to fend off any potential threat. Whether you’re faced with a stranger on the street, local troublemakers, or an unwelcome intruder in your home, you’ll learn effective strategies to keep yourself and your loved ones safe from harm.
Join us and embrace the peace of mind that comes with being prepared, equipped, and ready to face whatever challenges may arise.
EMPOWERMENT & SELF-CONFIDENCE
Let’s be real. We’ve all had those moments where we feel stuck in a rut, losing sight of our priorities and maybe even questioning our own worth. But here at TAG Muay Thai, we’re on a mission to give you the kickstart you need to see yourself and your life in a whole new light.
Our workouts aren’t for the faint of heart—they’re tough, they’re intense, and they’ll push you to your limits. But when you dig deep, push through the challenges, and come out stronger on the other side, you’ll feel like you can tackle anything life throws your way.
There’s no feeling quite like conquering a challenge or reaching a goal, and with our classes and tight-knit community by your side, you’ll push yourself to workout heights you never thought possible. Say hello to a whole new level of strength, confidence, and self-respect.
BE A PART OF A FUN, WELCOMING COMMUNITY
At TAG Muay Thai, when you step into our boxing family, you’re embraced with open arms, no questions asked. We understand the journey because we’ve all been there—starting boxing is no walk in the park, but we’re in it together, every step of the way.
Our classes are designed to push boundaries while keeping the adrenaline pumping and the energy sky-high. Say goodbye to the day’s worries as you enter our arena—we’re here to sweat, grind, and grow together.
In our classes, you’ll find a community of like-minded individuals, all striving towards a common fitness goal. So why not join us? Step into one of our upcoming classes and experience the camaraderie and support that makes us feel like one big, unstoppable family.
Cinque Hyman
Amazing gym, high level instructors for all levels. Great & positive energy!
Ali Salar Khawaja
Our 6 year old is loving TAG and all of the coaches and in a very short period of time our son has gained self confidence. Highly recommend Coach Chris and his team!
Lisa Hedden
TAG is a family friendly, kid friendly, female friendly place to learn the art of eight limbs in the Sterling/Dulles. area. After being at schools nearby that don't actually teach but just brawl and spar. IT was refreshing to see Coach Chris actualy teach a class, technique and padwork. Yes, a school that uses thai pads. Also where students use thai pads in Virgina!!! It was nice to see the students interact and learn as well . Coming from schools in the west that are very progressive and successful , it was refreshing. Those that actually move up in level can do sparringin Level II . The sparring is controlled and there are online posts of those that are in heated battle with their "war wounds" and people aren't punching bags as well. Its a drama free environment with zero favoritism towards fighters or those that want to just learn and leave. It is a respectful clean environment unlike others in the area where ringworm runs rampant from time to time and it will interupt your training. TAG has an amazing kids program that integrates parents to assist. Currenyly TAG isn't a top fighter school but to be a leader in providing a quality training and learning environment is more important. If you build it, they will come.
Robert Hough
Great!!! Facility!!! And great!!! Coaches!!!!! Highly recommend.
Marvin Quintero
I attended the Tuesday and Wednesday night Muay Thai classes. Students are great to partner up with to run the drills shown. Kru Chris has a great academy for health, staying active or for your competition needs. He demos the drills and lets you execute them, when the round is completed, he explains what he sees and what needs to be corrected to do the drill again. Kru Chris and his assistant coaches are great in teaching and explaining the fundamentals of Muay Thai. Highly recommended in the area.
John Pinto
Chris and the people at TAG are truly top notch and a step above anywhere else I’ve been when it comes to Muay Tai instruction and training. Whether you’re a novice or have experience in Muay Tai they’ll take the time to ensure you meet your goals. Highly recommend the highly knowledgeable and dedicated crew at TAG!
Christopher Smith
Great place to learn whether you’re new to the sport or advanced and well trained. Skill levels ranging from first day to years deep in the sport. I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can. I love coming to TAG and training and to be honest I’ve trained at quite a few places and this one has the most instruction. They teach proper technique and all the small things that can make a difference in a fight and self defense are stressed here to help make the students prepared to defend themselves if they have to or if they choose to start fighting in the sport. I recommend this place to anyone and everyone who’s interested. They have a free two week trial too, so what do you have to lose? Come learn something.
Get more information about our class times and pricing on the next page!
FAQs
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, boxing burns an average of 820 calories per hour.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic boxing moves.
Once you have built the basic foundation of the Boxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
MORE BENEFITS
Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Relieve stress.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.
Get more information about our class times and pricing on the next page!