TAKE YOUR COMBAT SKILLS & FITNESS TO THE NEXT LEVEL
Whether your goal is competition, self-defense, or simply becoming the fittest version of yourself, our MMA program will push your body and sharpen your mind.
MMA is an intense but FUN blend of striking and grappling that’s been embraced by some of the world’s greatest athletes. At TAG Muay Thai, you’ll challenge yourself both physically and mentally in a safe, structured, and supportive environment.
Get more information about our class times and pricing on the next page!
DO ANY OF THESE SOUND LIKE YOU?
You want to train like a professional athlete while building real self-defense skills.
You’re looking for a workout that pushes you past plateaus and tones your entire body.
You want a positive outlet for stress and aggression.
You need a new challenge because the treadmill and weight machines just aren’t cutting it anymore.
WHY MMA IS DIFFERENT FROM THE GYM
Most workouts only train one aspect of fitness. MMA is full-spectrum: strength, endurance, agility, flexibility, and mental focus.
Some of the best athletes in the world turn to MMA to develop themselves physically and mentally. Every class is different, and every class helps you grow.
YOU WILL GROW WITH EVERY CLASS
Our program combines striking, grappling, wrestling, and submissions into one powerful system.
MMA PUSHES YOUR BODY TO ITS PEAK
Forget the treadmill. MMA works your entire body in every class. You’ll improve:
- Strength & conditioning
- Cardio endurance
- Flexibility & mobility
- Speed, timing, and balance
BUILD CONFIDENCE THROUGH SKILL & SELF-DEFENSE
The truth is, size and strength aren’t everything. Training, timing, and discipline win fights. MMA gives you proven tools from:
- Boxing
- Muay Thai
- Brazilian Jiu-Jitsu
- Wrestling
- Karate & other martial arts
You’ll spar, drill, and apply techniques in live training – so you’ll be ready for anything, both in the cage and in real life.
MMA BUILDS COMPETITIVENESS & CONFIDENCE
Even if you never step into a cage, training like a fighter transforms you.
- Develop discipline, grit, and resilience.
- Walk taller with real confidence.
- Prove to yourself that you can push past limits.
MMA ELIMINATES STRESS & BOOSTS MENTAL HEALTH
The intense training is an outlet for negative energy, stress, and anxiety.
- Relieve stress while improving focus.
- Build self-control and discipline.
- Carry a calmer, more confident mindset into work, school, and family life.
Christopher Smith
Great place to learn whether you’re new to the sport or advanced and well trained. Skill levels ranging from first day to years deep in the sport. I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can. I love coming to TAG and training and to be honest I’ve trained at quite a few places and this one has the most instruction. They teach proper technique and all the small things that can make a difference in a fight and self defense are stressed here to help make the students prepared to defend themselves if they have to or if they choose to start fighting in the sport. I recommend this place to anyone and everyone who’s interested. They have a free two week trial too, so what do you have to lose? Come learn something.
Cinque Hyman
Amazing gym, high level instructors for all levels. Great & positive energy!
Ali Salar Khawaja
Our 6 year old is loving TAG and all of the coaches and in a very short period of time our son has gained self confidence. Highly recommend Coach Chris and his team!
John Pinto
Chris and the people at TAG are truly top notch and a step above anywhere else I’ve been when it comes to Muay Tai instruction and training. Whether you’re a novice or have experience in Muay Tai they’ll take the time to ensure you meet your goals. Highly recommend the highly knowledgeable and dedicated crew at TAG!
Get more information about our class times and pricing on the next page!
FAQs
No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
Yes, they can. Both women and men train and compete in MMA.
No, that’s not a requirement. Many MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
MORE BENEFITS OF MMA TRAINING
Meet new people & become part of a supportive team.
Lose weight & burn fat while gaining muscle.
Improve performance in other sports.
Build respect for yourself and others.
Get more information about our class times and pricing on the next page!