GET THE FOCUSED GUIDANCE YOU NEED TO SUCCEED IT’S TIME TO PURSUE YOUR FITNESS GOALS
Getting in shape isn’t easy. Every human body is unique – and what helps your friends get fit may not work for you. The key to achieving your fitness goals is understanding what your body needs and then providing it – and private training can help you do that.
Get more information about our class times and pricing on the next page!
ANY OF THESE TROUBLES?
The workouts you’re doing now aren’t getting you the results you want.
You need motivation to keep you going.
You have an injury that makes working out a challenge.
WHAT DOES YOUR BODY NEED TO BE FIT AND HEALTHY?
FOR MOST OF US, THAT’S A TOUGH QUESTION TO ANSWER.
We try different workouts and equipment, but we might still struggle. We wonder if what we’re doing is having the effect we want it to have. We might not want to believe it, but sometimes we might be doing more harm than good when we hit the gym. Private trainers have the know-how and expertise to guide anybody toward their fitness goals.
Instead of trying a one-size-fits-all approach, it’s time to work with someone who understands fitness. Someone who can help your body reach its full potential.
RESULTS AND GROWTH WITH EVERY CLASS!
Working with a private trainer is like getting a tutor for your body. These highly trained professionals understand human anatomy and fitness, and they can work with you to test your body’s limits and help you lose weight, build muscle, and achieve your fitness goals.
PRIVATE TRAINERS DESIGN WORKOUTS THAT WORK FOR THEIR CLIENTS
Sometimes, it’s hard to know which workout will be the most effective for your body and fitness goals. What works for someone else may not work for you.
A skilled private trainer will do a complete assessment of your present fitness and your goals, and design workouts to help you lose weight, build muscle, and push your endurance.
As you progress, your trainer will adjust your workouts accordingly, so you never stop learning – and so your body doesn’t get complacent and stop responding.
A PRIVATE TRAINER WON’T LET YOU GIVE UP ON YOURSELF
The hardest thing about working out on your own is find the motivation to keep going when you’re not in the mood to work out – or when you’re tired and want to quit.
Our private trainers provide all the motivation you’ll need to stay on track and get your body in shape. They understand how to encourage clients without overwhelming them.
Let’s face it: it helps to know that you have someone in your corner when you’re trying to get in shape. In the gym, your private trainer is the one who believes in you – and pushes you when you need it.
PRIVATE TRAINERS KNOW HOW TO WORK WITH INJURIES
If you’ve injured yourself, a trip to the gym can feel like a walk through a minefield. You want to exercise, but you’re wary of making your injury worse.
Private trainers work with injuries and physical limitations all the time. They understand human bodies, and they can help you maintain or improve your fitness without reinjuring yourself.
As your injury heals, they can help you adjust your workouts to accommodate new abilities and strengths, ensuring that your recovery is a smooth and healthy one.
TRAIN FOR YOUR NEXT EVENT LIKE A PRO ATHLETE
Professional athletes get personal guidance when they prep for a big event. Whether they’re training for the Olympics or getting ready for the next season, they don’t have to do it alone.
Working with a private trainer is the best way to get ready for your next event. Training for a marathon or another sporting event requires specialized guidance and workouts.
A private trainer will help you create (and stick to) a training schedule to ensure you’re ready when the big day arrives.
Cinque Hyman
Amazing gym, high level instructors for all levels. Great & positive energy!
Lisa Hedden
TAG is a family friendly, kid friendly, female friendly place to learn the art of eight limbs in the Sterling/Dulles. area. After being at schools nearby that don't actually teach but just brawl and spar. IT was refreshing to see Coach Chris actualy teach a class, technique and padwork. Yes, a school that uses thai pads. Also where students use thai pads in Virgina!!! It was nice to see the students interact and learn as well . Coming from schools in the west that are very progressive and successful , it was refreshing. Those that actually move up in level can do sparringin Level II . The sparring is controlled and there are online posts of those that are in heated battle with their "war wounds" and people aren't punching bags as well. Its a drama free environment with zero favoritism towards fighters or those that want to just learn and leave. It is a respectful clean environment unlike others in the area where ringworm runs rampant from time to time and it will interupt your training. TAG has an amazing kids program that integrates parents to assist. Currenyly TAG isn't a top fighter school but to be a leader in providing a quality training and learning environment is more important. If you build it, they will come.
Ali Salar Khawaja
Our 6 year old is loving TAG and all of the coaches and in a very short period of time our son has gained self confidence. Highly recommend Coach Chris and his team!
John Pinto
Chris and the people at TAG are truly top notch and a step above anywhere else I’ve been when it comes to Muay Tai instruction and training. Whether you’re a novice or have experience in Muay Tai they’ll take the time to ensure you meet your goals. Highly recommend the highly knowledgeable and dedicated crew at TAG!
Christopher Smith
Great place to learn whether you’re new to the sport or advanced and well trained. Skill levels ranging from first day to years deep in the sport. I love the instructors and Kru Aboy is super humble and non judgemental and tries to help everyone in any way he can. I love coming to TAG and training and to be honest I’ve trained at quite a few places and this one has the most instruction. They teach proper technique and all the small things that can make a difference in a fight and self defense are stressed here to help make the students prepared to defend themselves if they have to or if they choose to start fighting in the sport. I recommend this place to anyone and everyone who’s interested. They have a free two week trial too, so what do you have to lose? Come learn something.
Marvin Quintero
I attended the Tuesday and Wednesday night Muay Thai classes. Students are great to partner up with to run the drills shown. Kru Chris has a great academy for health, staying active or for your competition needs. He demos the drills and lets you execute them, when the round is completed, he explains what he sees and what needs to be corrected to do the drill again. Kru Chris and his assistant coaches are great in teaching and explaining the fundamentals of Muay Thai. Highly recommended in the area.
Robert Hough
Great!!! Facility!!! And great!!! Coaches!!!!! Highly recommend.
Get more information about our class times and pricing on the next page!
FAQs
Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a private trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.
Private trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.
No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Private training should be a good experience.
Absolutely. Our private trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.
One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good private trainer will help you find workouts that you enjoy and that deliver the results you want.
Your private trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.
MORE BENEFITS
A private trainer can help you achieve the right balance of fat loss and muscle gain.
Private trainers hold their clients accountable by requiring them to show up for workouts.
Working with a private trainer ensures that you’ll learn proper form and avoid injuries.
Regular workouts with a trainer decrease stress and improve mental well-being.
Get more information about our class times and pricing on the next page!