Introduction Muay Thai is more than just a combat sport; it’s a powerful fitness tool that builds strength and endurance through science-backed principles of training. From high-intensity interval training (HIIT) to full-body muscle engagement, Muay Thai incorporates various techniques that improve both physical and mental performance. In this blog, we’ll break down the science behind […]
READ MORE »Sterling MARTIAL ARTS & FITNESS REACH YOUR FULL POTENTIAL WITH TAG Muay Thai
We at TAG Muay Thai are dedicated to your success. Get started today with our FREE EXCLUSIVE offer! Request more information today to find out how you or your child can start training.
Sterling MARTIAL ARTS & FITNESS REACH YOUR FULL POTENTIAL WITH TAG Muay Thai
We at TAG Muay Thai are dedicated to your success. Get started today with our FREE EXCLUSIVE offer! Request more information today to find out how you or your child can start training.
Get more information about our class times and pricing on the next page!
Welcome to
Sterling’s Premier Martial Arts Academy
Finding the right martial arts school can feel overwhelming. At TAG Muay Thai in Sterling, VA, our mission is simple: to help you and your family become stronger, more confident, and better prepared for life-both inside and outside the gym.
Our expert instructors are here to understand your goals and guide you every step of the way in a fun, supportive, and motivating environment. Whether you’re looking for a kids’ martial arts program, adult Muay Thai training, or a family-friendly fitness class, you’ll find it here at TAG.
Discipline, Confidence, and Life Skills That Last
Our youth programs do more than teach punches and kicks. We help kids develop focus, coordination, respect, and resilience-skills that carry over into school, sports, and everyday life. With positive reinforcement and structured training, we bring out the best in every child so they can succeed in and out of the classroom.
Strength, Balance, and Self-Defense for Adults
Ready to transform your fitness while learning authentic martial arts? Our adult classes combine Muay Thai technique, conditioning, and practical self-defense for a workout that builds both body and mind. Whether your goal is weight loss, improved flexibility, stress relief, or competition-level training, TAG Muay Thai will help you get there.
BENEFITS OF TAG Muay Thai
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
Why Train at TAG Muay Thai?
RECENT BLOG POSTS
Introduction Muay Thai is often regarded as one of the most complete martial arts, offering numerous benefits for athletes. Beyond being a powerful combat sport, it enhances overall athletic performance by improving strength, endurance, flexibility, and mental toughness. Whether you’re a seasoned athlete or just starting out, integrating Muay Thai into your training routine can […]
READ MORE »Introduction Stepping into the ring for your first Muay Thai fight is both exciting and nerve-wracking. It’s a big challenge, but with the right training and mindset, you’ll be prepared to give your best performance. In this blog, we’ll walk you through what to expect during your training and how to prepare mentally and physically […]
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