Armband Testing (anxiety) 1, 2, 3…..

Written by Shaida Hong I remember the first time we had to test for armbands to go to the next rank. Kru Chris announced that we would be testing at the end of the month.  My eyes opened wide and I had butterflies in my stomach.  This was the first time Kru Chris began testing [...]

Nutrition Is The Key For Muay Thai Success

As the holiday festivities draw to a close and New Year’s resolutions are made, it’s time to start thinking about how to take your Muay Thai game to the next level. Training as much and as hard as possible will only get you so far.  A major component of successful Nak Muays is diet.  Even [...]

How To Keep Going (when things are tough)

Written by Shaida Hong (Muay Thai Motivation) Have you ever worked hard and felt that you where still going nowhere?  I have, it’s so easy to get pumped and excited for day one and then lose that momentum.  Who doesn’t get that way?  Look at all of those who head to the gym after New [...]