11 Tips To Improve Your Flexibility In Muay Thai

Aside from delivering super high kicks, flexible joints also allow Nak Muays to use less energy for the same movements. With flexibility comes a lowered risk of injury, quick muscle recovery, and better blood flow. Stretch early As soon as you get out of bed, try to knock some push-ups out to shake the rust [...]

Muay Thai Boxing and the Biomechanical Analysis of the Kinetic Chain

Written by Federick Brooks Thai Boxing, other wise known as “The Art of Eight Limbs”, is the national sport of Thailand.  With its roots in military close-combat situations, this martial art was used to defend land and territories in Thailand against invading forces from Burma and Cambodia.  Today, the sport of Mauy Thai has grown [...]

Muay Thai Weight Loss Journey

I started training with T.A.G. Muay Thai for my weight loss journey.  I know it’s not an easy topic for anyone to talk about, but I wanted to join something to keep me active.  I struggled with my weight for years, going back and forth and being my heaviest at the time I joined TAG. [...]

Nutrition Is The Key For Muay Thai Success

As the holiday festivities draw to a close and New Year’s resolutions are made, it’s time to start thinking about how to take your Muay Thai game to the next level. Training as much and as hard as possible will only get you so far.  A major component of successful Nak Muays is diet.  Even [...]

5 Best Ways To Improve Your Muay Thai Over The Holidays

For many Muay Thai students and fighters, the winter holidays mean that there is no rest for the weary.  However, training may become logistically and psychologically difficult.  It may be challenging to maintain a consistent training regime and mentality due to holiday travel and festivities, so below are five easy tips to make sure that [...]

The Saga of a Single Mom

Written by Shaida Hong I wanted to share with you guys first how I ended up at T.A.G. Muay Thai.  I had always battle my weight gains after giving birth to my kids (what mom hasn’t, unless if you’re the extremely blessed ones).  As a single mom, I lost myself, and just stopped taking care [...]